Power of the Mind-Body Connection

My passion for yoga and meditation was born out of my own desire to heal and move forward in life.  Early in my career, I experienced military sexual trauma (more than once).  I was adept at dissociating from these experiences by immersing myself in work and and trying to be a bad-ass female officer in the predominately male infantry divisions […]

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Tragedy in Afghanistan: Can You Walk In Another Soul’s Boots?

I believe veterans are some of our most educated and experienced global citizens, and they have the capacity to be society’s greatest teachers when given substantial support in regards to transforming and integrating their combat experiences.  In general, we as a nation and a military community are falling short in offering support of this kind.  We are only beginning to […]

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