Power of the Mind-Body Connection

My passion for yoga and meditation was born out of my own desire to heal and move forward in life.  Early in my career, I experienced military sexual trauma (more than once).  I was adept at dissociating from these experiences by immersing myself in work and and trying to be a bad-ass female officer in the predominately male infantry divisions […]

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Monster Repellant

Today is the first morning all summer (since the end of May) that I’ve been alone. My husband is at work. I have no guests, meetings, or events. One child is back in school, and one just went to camp for several days. I am in a state of bliss, despite the piles of laundry, puppy messes everywhere, construction noise, […]

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A Paratrooper’s Dharma

I am currently in the midst of a new year fast, cleansing my body from over-indulgences of the holiday season.  My mental and spiritual intention for these three days of purification was simple:  clarity.  It is my general nature is to pursue life, my passions and purpose, with tenacity…that is once I have a clear picture what and how it […]

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